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Autogenic training is a relaxation technique that involves daily sessions of about fifteen minutes each. During each session one undergoing stress would perform non-tiring workouts similar to yoga and meditation. This would be a good exercise for someone in mechanical engineering because it does not take up that much time from one's busy work schedule...
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It also does not tire you out but rather brings you into a state of relaxation which people need. It has some good effects such as "[it] restores the balance between the activity of sympathetic and the parasympathetic branches of the autonomic nervous system. This also helps to promote digestion, lower blood pressure, slow one's heart rate, and promotes the functions of the immune system" [2]...
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