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Ideally, people would be able to adjust to the amount of stress that they face so that they receive neither too much nor too little. This, of course, is not always possible. When one cannot eliminate excessive stress, the best way to manage it is to learn to maintain a balance even during a stressful event...

If people learn to recognize the warning signs of increasing stress before they reach their limit, they can cope intelligently with their stresses before their resources are all spent. (Sarafino,1999). A large population of people suffering from high stress is college students. In a study by Whiteman (1998) stress is defined as any situation that evokes negative thoughts and feelings in a person...

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