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For this assignment, it will be assumed that a weight is situated across the subject’s back.

The target muscle and agonist in the squat is the quadricep. Different positions of the body will produce different stresses in the quadricep. For instance, leaning forward further (greater hip flexion) in the execution of a squat will shift the subject’s centre of gravity forward, resulting in the quadricep having to take over a larger amount of weight...

For instance, leaning forward further (greater hip flexion) in the execution of a squat will shift the subject’s centre of gravity forward, resulting in the quadricep having to take over a larger amount of weight. However, this change in COG will result in a loss of stability, as in many cases. The same will result from raising the heels and adducting the legs, i...

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