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Foods to enjoy include sirloin, tenderloin, top round, turkey bacon (restricted to 2 slices per day), fish, shellfish, fat-free or low-fat cheese, tofu, cabbage, celery, lettuce, mushrooms, spinach, tomatoes, and many others. Dieters are told they will lose between eight and thirteen pounds in the first two weeks of the diet (Nutrition Fact Sheet)...
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Dieters are told they will lose between eight and thirteen pounds in the first two weeks of the diet (Nutrition Fact Sheet).
The phase two of the diet is more liberal because dieters can begin to reintroduce certain healthy carbohydrates gradually like fruit, whole grain bread, whole grain rice, whole wheat pasta, and sweet potatoes into the diet...
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