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A well hydrated body adjusts to time changes faster

• Avoid alcohol
• Avoid smoking, overeating, or eating spicy foods
• Walk around plane to increase circulation
• Stretch
• Loosen clothing and take off shoes
• Remove contact lenses to avoid eye irritation
• While airborne adhere to destination time...

If it is nighttime get some sleep

• If necessary consider a sleep inducing agent like Melatonin(explained in depth later)
• Use of daylight to reset your biological clock

#3 Checking Into Your Room

Maas suggests that the best environment for sleep is a quiet, dark, cool, comfortable, and secure room...

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