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For some group members, meditation was best used at night as it served as a calming strategy that reduced stress and provided relaxation. For other members, meditation was most used in a time of great stress during the day. Essentially, the group managed to incorporate meditation as needed, the definition of self care...
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Essentially, the group managed to incorporate meditation as needed, the definition of self care. Exercise was not problematic for the group.
Practicing self-care through meditation and exercise has provided our group with many teachings as well as highlighted the importance of incorporating health into our daily regime...
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