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At my last weighing I was two-hundred and twenty pounds, at six foot two inches and thirty-six years old I am at a normal some might even say healthy weight and size. My personal daily servings that I should consume from each food group are: two servings of milk and cheese, two servings from the meat, five servings of vegetables, two servings of fruit and 3 servings of bread, cereals and rice group...
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I have to cut down on the cereals and rice groups because they tend to bloat me.
In thinking about your typical daily diet, how does it compare with the recommendations of the Food Guide Pyramid? I personally need to cut down on the fatty foods I eat and consume more vegetables and fruit. They are the two main items that I do not eat enough of according to the food guide...
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