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The goal during the first four weeks was to put on weight. We were not too worried at that point how much of the weight came from fat or muscle; instead we were just focused on putting on weight in general. Now we would diet down and lose weight for the remaining four weeks. The goal here is to lose any additional fat we inherited during the first four weeks and be left with a more muscular, well defined frame...
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Now we would diet down and lose weight for the remaining four weeks. The goal here is to lose any additional fat we inherited during the first four weeks and be left with a more muscular, well defined frame. Now my diet went from 4000-5000 calories a day to a minute 1500-2000 calories a day. This obviously took some time for my body to adjust too...
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General points of the essay
Current Solutions to weight problems, pregnancy nutrition and general health
The Right Way To Lose Weight
weight debate
weight of water
Losing weight
Low Birth Weight
Weight Lifting
weight training
weight gain
Weight Assesment Process
Weight Management
Issues with weight .
Weight a Second?
Why Weight For Change?
want to lose weight?
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