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Working on my breathing and posture will help me tremendously as I improve on my skills as a runner. Also, the strength and control I gain in my center will allow me to perform better.
At the workplace I will use the principals when I sit and do work on a computer. Spinal alignment will be increasingly important as I become stressed at the job or I feel tense...
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Also, the strength and control I gain in my center will allow me to perform better.
At the workplace I will use the principals when I sit and do work on a computer. Spinal alignment will be increasingly important as I become stressed at the job or I feel tense. Being able to control how my physical body reacts to stress will help my mental body follow, which will make my life less stressful overall...
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