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Also, there is some evidence that there is a shorter 3-week sub-cycle when the body tends to hit smaller peaks (The Running Commentary). This workout works for many great athletes and has gotten results.
In conclusion, the only way to prove the method of periodization works is to attempt it by myself...
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The final result of the periodization paper will occur at the end of the semester.
Works Cited
“Ripper 3.†Fleck, Stevens. February 1987. Pages 34 & 89.
“The Running Commentary.†Periodization.
http://www.lakeheadu.ca/~newhouse/ian/seven.html.(Jan 1996).
“Untitled.†Periodization rules...
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