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A forward cannot only have flexibility in certain spots, but they need it throughout the body because hockey uses practically every muscle in the body. For example, when you get hit and land in an unusual position you want your muscles to extend smoothly and then recoil back into there normal position without any tearing, also you want fluid motion in your forearm to snap that puck into the back of the net...
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When possible increase time spent during Aerobic System.
Pre-season is your opportunity to determine how well you will prepare to win in the upcoming season. If you establish I good foundation in the off-season, you are ready to train speed, power and quickness, which are the essential elements to winning hockey games...
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