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Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.
Prevention: the best way to prevent strains is to stretch daily. Strech before all exercise and establish a warm up routine prior to playing. (see in-depth below)
Difference between normal and strained muscle tissue
Sprains
A sprain is the same as a strain but is when you stretch the ligaments and not muscles...
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Strech before all exercise and establish a warm up routine prior to playing. (see in-depth below)
Difference between normal and strained muscle tissue
Sprains
A sprain is the same as a strain but is when you stretch the ligaments and not muscles. The ligament is usually only stretched, but if it is completely torn, a longer period of immobilization and surgical repair may be necessary...
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Heat And Dust
In The Heat Of The Night
PDHPE task 1
The Heat Death Of The Universe
Underlying Tensions within the Big Heat
Calorimetry: Specific Heat and Heat of Solution
Heat Capacity Lab
Heat Pump Lab
Heat Stress
Heat
heat and life
heat of neutralization
Turn up the heat
heat budget
Heat Exchanger
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