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This will include small-sided games, set piece practice and run timing/sprints.
After every 4 weeks of competition there is an unloading phase for the team to regroup and remotivate themselves. There is little focus on conditioning and more focus on tactic and skill related components. These phases could include video sessions, pool and beach recovery sessions and low impact skill training...
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There is little focus on conditioning and more focus on tactic and skill related components. These phases could include video sessions, pool and beach recovery sessions and low impact skill training.
Just before the semi-finals the team will reach a peak in their performance as the volume of training decreases but the intensity remains the same or higher with the highest priority on tactics and not so much on skill and conditioning...
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