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The man is lifting with his back and not his legs. This method has a very high chance of injury.
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It is important to understand how to lift objects correctly. The results of improper handling of materials may result in a painful hernia, a strained or pulled muscle, or a disk lesion.
The following rules are to be observed when lifting heavy objects.
1. Do NOT lift an object if it is too heavy or too bulky for good balance...
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