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There is a cycle that goes on throughout one's entire life of eating the wrong things, feeling tired to work out, and therefore getting obese and having many health problems and diseases.
There is also another type of fat called polyunsaturated fats. "Polyunsaturated fats are usually liquid at room temperature and include corn and cottonseed oils" (Blackburn and Kanders 3)...
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"Polyunsaturated fats are usually liquid at room temperature and include corn and cottonseed oils" (Blackburn and Kanders 3). Polyunsaturated fats also come from poultry, fish, and vegetables, and may have the ability to reduce blood cholesterol levels. Many people cannot afford to eat healthy, or know the necessary information to choose accurate eating patterns correctly...
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