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Miscellaneous
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11 / 2918 |
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These include: diabetes, osteoporosis, heart disease and cancer. The risk factors contributing to diabetes include only having a moderate amount of exercise, being overweight, having a low intake of fiber and having a sweet tooth. The weight gain can be attributed in part due to aging but also a diet high in carbohydrates and fat...
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The weight gain can be attributed in part due to aging but also a diet high in carbohydrates and fat.
I am at risk for osteoporosis due to the fact that I do not have enough calcium or iron in my diet and lead a fairly sedentary lifestyle. Increasing my intake of milk and dairy products will meet the nutritional recommendations and a program of weight bearing exercise will also contribute to reducing the risk of this disease...
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