Buy custom Nutrition Vs. Sport Performance
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Alcohol is a dehydrator. Fluids taken in will: transport glucose to
working muscles, eliminate waste products, eliminate metabolic byproducts, and dictate heat through sweating. The most beneficial drink is orange juice or most any juice which will not only restore water and calories, but also many other nutrients that Gatorade or cola can not do...
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A good guide for fluid replacement would be 8-10 ounces for every 20 min of strenuous activity, even though this
may only be a half or a quarter of what you have lost it will help recovery time. Small nutrient packed snacks will also prove beneficial to you during exercise.
Once the event is completed your body still requires loads of lost products to be replenished...
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