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Eating five or six smaller meals a day, rather than three large meals, is said to increase your metabolism. An increase in metabolism should help you burn calories when you are exercising. A small meal may be a bowl of whole-wheat cereal with one percent milk for breakfast. For a mid morning meal, you could have a cup of cottage cheese...
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Eating five or six smaller meals a day, rather than three large meals, is said to increase your metabolism. An increase in metabolism should help you burn calories when you are exercising. A small meal may be a bowl of whole-wheat cereal with one percent milk for breakfast. For a mid morning meal, you could have a cup of cottage cheese...
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SON OF A SMALLER HERO by Mordecai Richler
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