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When determining how many servings to eat, it is important to look at the serving size. Larger portions should count as more than one serving, and smaller portions will count as only a part of a serving.
During the adolescent stage in a human's life they go through rigorous body changes that require a well maintained diet...
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There are also many peer pressures from society that affect an adolescent's way of handling his or her body. This usually leads to many disorders that are detrimental to the body. With good nutrition knowledge and a good positive family surrounding can help adolescents avoid making wrong decision that can affect their life now or in their future...
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