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You simply take increasingly large amounts of vitamin C each day until your body reaches the vitamin C saturation point. Going beyond that level, the vitamin C becomes a laxative. For most people in good health, the well-tolerated level tends to be about 10 to 15 grams of vitamin C per day. If you start to get sick, your body requires more vitamin C, and your "bowel tolerance" may rise to 30 or 100 or more grams per day...
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If you start to get sick, your body requires more vitamin C, and your "bowel tolerance" may rise to 30 or 100 or more grams per day. But, according to Cathcart and other experts on vitamin C, increasing your input when you are sick will dramatically abbreviate your illness.
In 1966 VanderKamp published a seldom-cited but significant paper showing that adult schizophrenic men required 36 to 48 grams of vitamin C a day to reach the vitamin C saturation level that control group men reached by taking 4 grams of vitamin C per day...
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