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For men, 8 mg is the recommended amount (Tsang, 2007).
Omega 3 fatty acids are often overlooked as part of a nutritious diet. They are found in fish and vegetable oils. For women, they are an important part of the diet and help lower triglycerides and increase good HDL cholesterol. The RDA for women is vague, but it is recommended that women eat fish two times a week...
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The RDA for women is vague, but it is recommended that women eat fish two times a week. It is important to note that for men, while Omega 3 oils are still needed, they should come only from fish, not from vegetable sources. Alphalinolenic acid (ALA) which is found in vegetables has been linked to higher risk of prostate cancer...
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