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All these injuries can be avoided if proper equipment such as good condition shoes, dri-feet socks and water are used properly before, after, or while you run. The most important part to preventing injury or even increasing your performance is stretching. Stretching increases flexibility, it improves the motion of your joints, and most of all it prevents injury...
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Leigh. “Running injury free." http://runninginjuryfree.org/search/label/injuries 2003. 14 October 2008
Colombia University. “ Go Ask Alice.†http://www.goaskalice.columbia.edu/0089.html 2005. 14 October 2008
Beam Adam. Injury Free Running/Running & Jogging Adam Beam, 08/2006
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