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While you may already know that it's hard to feel stressed out and angry when you are genuinely laughing, you may not know that by laughing, you actually reduce the level of a stress-producing hormone in your body, known as cortisol. Because of this, people suffering from mind-related diseases like anxiety, depression, nervous breakdowns and sleeplessness have all benefited from the laughter therapy...
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Experiments have proven that there is a drop of 10-20 mm. in blood pressure after participating in a 10 minutes laughter session. Laughter helps in stopping the further progress of heart disease as it improves blood circulation and oxygen supply to the heart muscles. Due to improvement of blood circulation there are also less chances of forming a clot...
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Please stop laughing at me...
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