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They're believed to work by decreasing the production of molecules that cause inflammation while increasing levels of anti-inflammatory substances. Excessive inflammation can delay muscle recovery and therefore slow down muscle building ? by limiting the amount of inflammation that occurs after an injury, the regeneration process can begin sooner...
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It is also possible that proteases speed recovery through their role in increasing amino acid absorption, which would provide more available aminos for rebuilding damaged muscles and joints.
Given the knowledge that protease supplements can decrease inflammation and speed healing, researchers from Elon University in North Carolina decided to test the effects of protease supplements on recovery from an intense workout...
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