Buy custom Healthier being a meat-eater or a vegetarian

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The lack of meat in the diet needs to be substituted in other ways. Vegetarians need more vitamins and minerals, like calcium, which they can find in soy products, they also need more Iron and Zinc. This is very easy, just talk to your doctor about a vegetarian diet. Doctors and nutrition specialist should help you plan out meals and tell you what vitamins you need from not eating meat...

Children are becoming vegetarians at a much younger age. This might be because of how they feel about meat, or it may be because their parents want what's best for them. When children are vegetarians they do have a greater risk of protein deprivation compared to adults, as long as they are following a doctor approved vegetarian diet, there shouldn't be any problems...

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