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Larger amounts of macrominerals are needed by the body, minerals such as magnesium and calcium. The body requires less of the microminerals, these include iron, zinc, chromium, boron, and many more.
There are 19 different minerals that the body requires. The first is boron, it is a trace mineral. Boron can be found in fruits and vegetables...
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The first is boron, it is a trace mineral. Boron can be found in fruits and vegetables. Apples, grapes, carrots, cabbage, spinach, and pears have the highest amount of boron. Calcium is the next that the body needs. The recommended allowance for calcium is 800mg for adults and1200mg for young adults and women who are pregnant...
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