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Warm-ups consists of stretching or jogging, anything that raises the heart rate. The workout is an aerobic exercise which can be any activity that can be done briskly for twenty to thirty minutes, such as, running, swimming, jogging, or dancing. The cool down consists of lowering the heart rate. Following a brisk work out a person should do an activity less rigorous then the work out its self for approximately five minutes, and after that the person should stretch for another five minutes...
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Following a brisk work out a person should do an activity less rigorous then the work out its self for approximately five minutes, and after that the person should stretch for another five minutes.
When people start their exercise program, they may become discouraged because of what their scale says...
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