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Tamasic foods include all things processed, preservative filled and addictive. Applying the principles of yoga to healthy eating has a profound affect on the diet, in turn creating a healthier whole-being.
The third attribute of adopting a yoga routine is mental wellness. Yoga says that the mind needs to be still from time to time to keep it at its peak performance, and this is attained through meditation...
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Yoga says that the mind needs to be still from time to time to keep it at its peak performance, and this is attained through meditation. Meditation is a large part of yoga and is described as “the process of attaining total awareness through the cessation of thought†(Budilovsky and Adamson 36). Yoga’s positive effects on mental health can be seen through decreased tension, the restoration of mental agility, and the avoidance of fear (Yoga-for-life)...
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