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Thus in a 8-12 rep scheme with the above guidelines, each set should take you between 48-72 seconds until you reach concentric muscular failure.
NOTE: Do not pause at any point of the range of motion to let the muscles rest.
6. Train for no more than one hour per workout. If you are training with a high level of intensity, more than one hour is counterproductive, as it increases the probability of overtraining due to a catabolic hormone called cortisol...
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Train for no more than one hour per workout. If you are training with a high level of intensity, more than one hour is counterproductive, as it increases the probability of overtraining due to a catabolic hormone called cortisol. Overtraining, next to injury, is your worst enemy.
7. Move quickly between sets...
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