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Because they stay up late so often, do not get enough rest, and splurge on the cafeteria food, their weight gain is inevitable. In an online article by Andrea Constantinou, she offers students this advice, "Since being a student leaves not a lot of time to eat, it is better to eat smaller meals spread throughout the day in order to keep your metabolism working and burning fat...
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Eating a full meal and sitting in class could be very uncomfortable. Try to not eat your last meal of the day after 7:00 o'clock when your body is at its resting state" (1).
Another reason for weight gain is the typical freshmen's lack of restraint. Since Moms are not at school to baby anyone and cook her healthy, nutritious meals, she sends money for students to indulge on take out, chips, fruit snacks, and sodas...
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