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Additionally, excessive protein consumption puts the eater at a higher risk of kidney and liver ailments (2008). Due to these health factors, I must decrease my protein consumption.
Dangers of too little protein
While attempting to decrease my protein intake, I must be cognizant not to eliminate protein from my diet altogether...
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A lack of protein could lead to protein-energy malnutrition. Protein-energy malnutrition is a life threatening situation which could result in brain damage (2008). Although, protein is a vital part of the diet is should not be a person only focus.
Fiber
Fiber is a fundamental part of our daily diet...
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