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I knew fiber was healthy for the digestive track, but had never thought of it in relationship to heart health. I found it interesting to study the different foods in association with whether they contain soluble, insoluble, or both types fiber. Additionally, it was fascinating to read how adding additional fiber to a diet reduced cholesterol more than a low fat diet alone...
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I found it interesting to study the different foods in association with whether they contain soluble, insoluble, or both types fiber. Additionally, it was fascinating to read how adding additional fiber to a diet reduced cholesterol more than a low fat diet alone. I plan to continue research on my own about this topic for the benefit of my family’s health...
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