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Although you may see quick weight loss, which if done right will help reduce the risk of disease, this diet is low in fruits, vegetables and whole grains, which in turn is low in fiber. High protein diets may also lead to ketosis, and promote calcium loss and osteoporosis.
It is genetically impossible to lose more than 1 to 1...
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High protein diets may also lead to ketosis, and promote calcium loss and osteoporosis.
It is genetically impossible to lose more than 1 to 1.5 pounds per week; you just can't lose body fat any faster. However reports from users of the diet claim that much more weight has been lost in a week, in some cases 8 to 10 pounds...
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