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Regular physical activity fortifies your immune system and helps you to avoid or recover more quickly from colds and other minor maladies. It can also help to prevent and in some cases reverse many chronic conditions we associate with aging: coronary artery disease, high blood pressure, diabetes, some cancers, arthritis, osteoporosis, and depression...
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Fitness results in better coordination of muscles and an increase in strength, flexibility and stamina. While improvements in these areas certainly help athletic performance, they also help reduce the risk of injury -- stronger, limber muscles are less susceptible to strain and sprain. If you are inactive, you lose muscle tone and strength...
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