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ATP then loses a phosphate group and becomes Adenosine Diphosphate (ADP). Creatine, when present in the muscle in sufficient amounts donates a phosphate group to ADP and it rapidly retransform to ATP, which is immediately available to the muscle to be used for a fuel for exercise. During brief explosive-type exercises, the energy supplied to rephosphorylate adenosine diphosphate (ADP) to adenosine triphosphate (ATP) is determined largely by the amount of phosphocreatine stored in the muscle...

During brief explosive-type exercises, the energy supplied to rephosphorylate adenosine diphosphate (ADP) to adenosine triphosphate (ATP) is determined largely by the amount of phosphocreatine stored in the muscle. As phosphocreatine stores become depleted, performance is likely to rapidly deteriorate, due to the inability to resynthesize ATP at the rate required...

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