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You do not have to meditate and light incense to relax. You can take regular vacations to just get away and distress, take naps to recharge your emotional and spiritual energy, listen to smooth and soothing music or talk radio to help you unwind, going out to a restaurant or movie once a week, taking up a hobby, or doing something that gives you a break from your normal routine...
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The key here is to consciously decide to relax and to take full advantage of downtime opportunities.
Time Management - Working on time management has multiple benefits, as well. It has been proven that many daily pressures can be eased or eliminated when time is managed correctly. Not only will you come to an understanding of where you're spending your time, but you'll also be able to use the time you do have more efficiently, resulting in less stress due to greater control over your daily schedule...
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