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Continuous develops aerobic fitness and endurance like the anaerobic threshold and aerobic capacity and develops muscular endurance.
It is usually only classed as continuous training if the activity lasts for 20 minutes or more.
It is a good form of training for sports that require a good aerobic base - soccer, tennis, basketball, football, and boxing
Studies have shown that continuous training results in greater heart rate reduction during performance of sub-maximal exercise...
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Continuous develops aerobic fitness and endurance like the anaerobic threshold and aerobic capacity and develops muscular endurance.
It is usually only classed as continuous training if the activity lasts for 20 minutes or more.
It is a good form of training for sports that require a good aerobic base - soccer, tennis, basketball, football, and boxing
Studies have shown that continuous training results in greater heart rate reduction during performance of sub-maximal exercise...
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