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| Topic: |
Miscellaneous
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| Number of pages / Number of words: |
11 / 2836 |
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The second guideline for managing difficult emotions is to recognize the source of debilitative emotions. Our emotions happen at an immense rate that it is hard to recognize them and where they are coming from. "Seemingly harmless events can trigger debilitative feelings if they bear even a slight resemblance to troublesome experiences in the past" (Alder, Proctor, and Towne 151)...
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The third guideline for managing difficult emotions is irrational thinking towards debilitative emotions. This includes the seven fallacies. The first fallacy is the fallacy of perfection, someone who is competent should be able to handle any situation. The second fallacy is the fallacy of approval, "People who accept this idea go to incredible lengths to seek approval from others even when they have to sacrifice their own principles and happiness" (Alder, Proctor, and Towne 154)...
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