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The initial routines are arranged in a circle, switching between different muscle groups. By allowing only a short rest interval of up to 90 seconds between stations, cardiovascular fitness is gained and resistance training occurs as well. When creating a circuit training routine, a wide variety of exercises and equipment can be used...
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The initial routines are arranged in a circle, switching between different muscle groups. By allowing only a short rest interval of up to 90 seconds between stations, cardiovascular fitness is gained and resistance training occurs as well. When creating a circuit training routine, a wide variety of exercises and equipment can be used...
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