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Americans consume 33% more protein then the Chinese and most of that are coming from meat. Where as the Chinese dietary proteins that come from meat are only at 7%. The Chinese also eat three times as much fiber per day than Americans which include fresh vegetables which contain live phytochemicals and nutrients vital to maintaining healthy metabolic processes...
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The Chinese also eat rice daily. Rice is high in glycemic but the Chinese have none of the negative physical side effects from eating a lot of high glycemic foods. Even though they eat so much rice it hasn?ft cause the rate of diabetes to go up in china nor has their body fat.
In the United States, we consume a high percent of animal fats...
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