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"In a landmark study by American doctor Dave Costill
in the 1970s, a group of cyclists were able to ride for 21 minutes longer post-caffeine ingestion"
(Pitcher 4). Even with that study it is still very easy to doubt whether or not caffeine effects
endurance. However, there have been other studies that do show caffeine does positively
influence the endurance of the individual exercising, even ever so slightly...
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The author of the
article suggests that exercise between thirty minutes and two hours seems to be the most
positively influenced by caffeine addition to exercise. One experiment that I find to be more
reliable than others is an experiment that took place in Canada where nine men participated in
five trials...
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