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For instance, meditating on impermanence, such as decomposing bodies, helps dislodge attachment of worldly pleasures and show how everything is impermanent. The two types, "Vipassana" and "Samatha", both teach the Buddhist how they should behave and in what state of mind. For example, Samatha teaches the Buddhist to detach from everyday concerns and concentrate on being impermanent...
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For example, Samatha teaches the Buddhist to detach from everyday concerns and concentrate on being impermanent. Vipassana teaches that everything is attached and interconnected in the world.
Samatha meditation is the development of mental tranquillity with concentration, and is accompanied by three benefits; it gives happiness in the present life, a favourable rebirth, and the freedom from mental defilement, which is essential for attainment of insight...
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