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Essentially, Bruce Lee's interpretation of keeping in shape is constant daily workouts. Bruce Lee's workout consisted of three categories: martial arts sparring, weight training, and extensive AB training. The workout first consists of hours upon hours of highly defined martial arts sparring. Secondly, a series of accelerated heavy weight training of his main muscles...
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Essentially, Bruce Lee's interpretation of keeping in shape is constant daily workouts. Bruce Lee's workout consisted of three categories: martial arts sparring, weight training, and extensive AB training. The workout first consists of hours upon hours of highly defined martial arts sparring. Secondly, a series of accelerated heavy weight training of his main muscles...
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