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Some of the physical benefits of healthy eating include maintaining good body weight, supporting your body while you are growing so that you can reach your full physical potential, give you more energy to participate in physical activity, and some studies have shown that a balanced diet will ensure you have the essential nutrients you need for your brain to function efficiently...

Some of the physical benefits of healthy eating include maintaining good body weight, supporting your body while you are growing so that you can reach your full physical potential, give you more energy to participate in physical activity, and some studies have shown that a balanced diet will ensure you have the essential nutrients you need for your brain to function efficiently...

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