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Lift your body up with your hands until your arms are fully extended and that would complete one repetition. Pushups work on your biceps and chest muscles. Sit-ups consist of laying on your back and lifting your chest up until they reach your knees. This is very effective and strengthens you're abdominal...
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Squats strengthen your thigh muscles and can be done with or without weights. Calf raises are very effective also, but they take the longest to see results. Calf raises can be performed on stairs. To start out, stand on the edge of the stairs with the balls of your feet. Then use the calf muscles to raise the body as far as possible...
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