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Examples of aerobic activities include cross-country skiing, biking rowing, jogging or walking.
Aerobic exercise is highly effective in improving the cardiovascular system because it conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently...
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Other benefits include:
? Reduction in body fat.
? Increased energy and general stamina
? Toned muscles and increased lean body mass.
? Reduced tension, depression, and anxiety
? Sleep better.
Exercise Intensity
The intensity and the duration of an aerobic workout are the two important factors...
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