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Converted to percentage of total calories, this is equivalent to 20% to 35%. My intake is recorded at 75.6 grams and this is equivalent to 28.8% of total fat. It should be noted that my total fat intake for the day falls within the recommended range. Good! Now for saturated fat, the recommendation or acceptable range (in grams) is less than 31...
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It should be noted that my total fat intake for the day falls within the recommended range. Good! Now for saturated fat, the recommendation or acceptable range (in grams) is less than 31.7.. This is so as not to exceed 10% of total calories. Again, noted that my saturated fat intake for the day, which is 37...
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