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| Topic: |
History
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| Number of pages / Number of words: |
8 / 2000 |
Essay's paper body
This will ensure that you use FAT as a fuelsource since as your heartrate increase, carbohydrates begin to become the preferred fuel of choice for the body. When on a low carb diet, you're body will break down muscle and turn that into carbs. Remember, Fat CANNOT be changed into carbs. Therefore, for bodybuilding, the rule of cardio should be LONG DURATION, LOW INTENSITY
CARDIO:
I walk on the tredmill at 100bpm (the most) for 30 min (although I hardly ever do cardio)...
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This will ensure that you use FAT as a fuelsource since as your heartrate increase, carbohydrates begin to become the preferred fuel of choice for the body. When on a low carb diet, you're body will break down muscle and turn that into carbs. Remember, Fat CANNOT be changed into carbs. Therefore, for bodybuilding, the rule of cardio should be LONG DURATION, LOW INTENSITY
CARDIO:
I walk on the tredmill at 100bpm (the most) for 30 min (although I hardly ever do cardio)...
Essay fragment
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