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An ideal workout would be to do weightlifting first and then do cardio. You will lose the carbs from the initial weight lifting and then when it coming to doing cardio after, your body will start to immediately burn on fat instead of decreasing your muscle if your were to only do cardio. Also, doing a cardio workout for one hour isnt the best way to burn fat...
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An ideal workout would be to do weightlifting first and then do cardio. You will lose the carbs from the initial weight lifting and then when it coming to doing cardio after, your body will start to immediately burn on fat instead of decreasing your muscle if your were to only do cardio. Also, doing a cardio workout for one hour isnt the best way to burn fat...
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General points of the essay
The Right Way To Lose Weight
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