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| Topic: |
History
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| Number of pages / Number of words: |
4 / 896 |
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Push down into the towel and lift your hips off the floor. Repeat 1 set of 10, 3 times a day.
Hip Extension on Side:
[pic]
Lie on your side. Push your amputated led straight back behind you. Hold and then return to the starting position. Repeat 1 set of 10, 3 times a day.
Hip Extension '' Prone:
[pic]
Lie on your stomach...
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Lift your amputated limb toward the ceiling keeping your knee straight. Hold and then return to the starting position. Repeat 1 set of 10, 3 times a day.
Stretching Exercises:
Hamstring Stretch:
[pic]
Lie on your back. Bring your non-amputated limb toward your chest. Put your arms around your thigh and pull even closer...
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